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6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif
6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
